Evolve Body&Mind
Healthy eating that fits your life — not the other way around
My name is Diana, and I’m a certified nutritionist.
I help busy expat women in The Netherlands eat better, feel better, and work towards their goals with simple, flexible nutrition support — without strict diets, calorie counting, or complicated cooking.
Nutrition guidance eligible for reimbursement through Dutch health insurance in selected cases.
Improve your health
Evolve your life
I’ve been living in the Netherlands for 9 years, so I know what life in The Netherlands can look like when you are trying to keep up with work, home, stress, rising costs, and everyday responsibilities.
When life gets busy, food often becomes one more thing to figure out. What should I buy? What should I cook? Is this healthy enough? Why can’t I just be consistent?
If you are tired of diets, food guilt, emotional eating, and constantly starting over, you are not broken — you probably just need a simpler system and the right support.
My approach helps you eat in a way that feels realistic, nourishing, and sustainable. No strict rules. No food fear. No spending hours in the kitchen. Just practical guidance, simple meals, and a way of eating that works in real life.
Supportive. Practical. Flexible. Built for real life.
The cheapest package costs a little more than a Netflix subscription. Take care of yourself today 🍏
Does this sound like you?
You are tired of thinking about food all the time
You are constantly deciding what to eat, what to buy, what to cook, and whether you are doing it “right.” It feels mentally exhausting.
You are busy and overwhelmed
You want meals that are quick, satisfying, and easy to repeat. You do not have time for complicated recipes or spending hours in the kitchen.
Shopping feels harder than it should
You want simple, affordable meals with ingredients you can actually find in Dutch supermarkets — not expensive superfoods or long ingredient lists.
You keep starting over
You try to be “good,” then life gets stressful, emotional eating happens, and you feel like you failed again. You are tired of the all-or-nothing cycle.
And now, imagine that...
You cook quickly and without stress
No more hours of browsing the internet, mental chaos, and the recurring question, “What should I cook today?” You just open the app and choose whatever you’re in the mood for.
The result?
A calm morning. No stress. No overthinking.
You cook quickly and without stress
You come home tired and don’t have to spend hours at the stove, because you can prepare a healthy meal in 30 minutes (or even less!).
The result?
You eat healthy and delicious meals—and on top of that, you have more time for yourself.
You cook quickly and without stress
You don’t have to analyze, count, or overthink. You just eat—tasty and smart, without obsession or strict control. Flexibly. You decide what, when, and how you eat.
The result?
More peace of mind—more space for life.
You cook quickly and without stress
The recipes are made from inexpensive, widely available ingredients you can buy in a single store. Plus, there’s an interactive shopping list that lets you buy only what you need and exactly how much you need, and plan your shopping in the way that’s most convenient for you.
The result?
You save time, money, and nerves.
You cook quickly and without stress
You eat until you’re full, tasty, and in a normal way. You don’t have to give up your favorite foods just because you’re on a diet. You adapt the diet to yourself and achieve your goals.
The result?
Your body changes—and you feel light and good about yourself. And all without the yo-yo effect.
Dlaczego możesz mi zaufać?
Swoje kompetencje zdobyłam w Holandii, kończąc kierunki Voedingsleer (Nauka o żywieniu) oraz Gewichtsconsulent met specialisatie Sport & Voeding (Doradca żywieniowy ze specjalizację żywienie w sporcie).
Posiadam tytuł zawodowy BGN-gewichtsconsulent, który uzyskałam po zdaniu państwowego egzaminu w TCI. Dzięki temu oraz członkostwu w zawodowym stowarzyszeniu, mogę oferować poradnictwo na ubezpieczenie zdrowotne.
Stale rozwijam swoją wiedzę i umiejętności, uczestnicząc w szkoleniach i kursach zarówno w Holandii, jak i w Polsce, aby pracować w oparciu o aktualne, rzetelne informacje i skuteczne metody wspierania zmiany nawyków.
Twoje zdrowie i dobre samopoczucie są dla mnie najważniejsze - dlatego pracuję indywidualnie, uważnie i w tempie dopasowanym do Ciebie.
Quality certification
Find me here
AGB-code: 90094443
BGN-lidnummer: 6417
Terms & conditions (in Polish)
Privacy policy (in Polish)
CONTACT ME
I am available
Mon-Fri: 9.00-18.00