Evolve Body&Mind
Poradnictwo żywieniowe na ubezpieczenie
Improve your health
Evolve your life
I’ve been living in the Netherlands for 9 years, so I understand what life in a foreign country really looks like: work, home, constant rush, and trying to save money. And most often, it’s our health that suffers.
I know you don’t have the time or energy to spend hours in the kitchen. I also know that living abroad isn’t easy—or cheap—especially now, with prices rising everywhere. Add to that the stress, constant fatigue, and grabbing whatever food you can on the go...
I know how easy it is to fall into the cycle of diets, emotional eating, and the pressure to be thin. That’s why I’m here to show a different path — and help women eat a little healthier, without the stress, without counting every calorie, and without spending hours cooking. Just ease, simplicity, and doing it your way.
If you’re looking for someone who won’t judge you, but will support you with empathy and help you find peace with food — you’re in the right place.
The cheapest package costs a little more than a Netflix subscription. Take care of yourself today 🍏
You’re struggling with the fact that…
...you don’t have time to plan and prepare meals.
You come home from work hungry, but your mind is blank when it comes to what to eat. You need something simple and quick—because you don’t have the time or energy for elaborate, time-consuming meals.
...you feel tired at the thought of weighing every gram and counting every calorie
After an hour of searching for an interesting dinner recipe, you finally found one, but... now you have to enter everything into your calorie-counting app and adjust the portions. You're tired of constantly being in control...
...you spend a fortune on groceries and waste so much time trying to find everything in one store
Your diet is full of expensive superfoods and strange products you’ve never even heard of. You drive from store to store, feeling frustrated, just to find everything on the list—and you can’t help but wonder: why does it have to be so complicated...?
...frustrated by yet another diet full of restrictions and rules—only to end up with the yo-yo effect once again
Every previous diet was tasteless, too complicated, and full of strict rules. You managed to reach your goal, but after months of restrictions, you dove into the forbidden foods—and all the progress went down the drain...
And now, imagine that...
You wake up in the morning and already know what to eat.
No more hours of browsing the internet, mental chaos, and the recurring question, “What should I cook today?” You just open the app and choose whatever you’re in the mood for.
The result?
A calm morning. No stress. No overthinking.
You cook quickly and without stress
You come home tired and don’t have to spend hours at the stove, because you can prepare a healthy meal in 30 minutes (or even less!).
The result?
You eat healthy and delicious meals—and on top of that, you have more time for yourself.
You no longer think about food all day long
You don’t have to analyze, count, or overthink. You just eat—tasty and smart, without obsession or strict control. Flexibly. You decide what, when, and how you eat.
The result?
More peace of mind—more space for life.
You shop faster and cheaper.
The recipes are made from inexpensive, widely available ingredients you can buy in a single store. Plus, there’s an interactive shopping list that lets you buy only what you need and exactly how much you need, and plan your shopping in the way that’s most convenient for you.
The result?
You save time, money, and nerves.
You see results—without sacrifices
You eat until you’re full, tasty, and in a normal way. You don’t have to give up your favorite foods just because you’re on a diet. You adapt the diet to yourself and achieve your goals.
The result?
Your body changes—and you feel light and good about yourself. And all without the yo-yo effect.
Quality certification
Find me here
AGB-code: 90094443
BGN-lidnummer: 6417
Terms & conditions (in Polish)
Privacy policy (in Polish)
CONTACT ME
I am available
Mon-Fri: 9.00-18.00